4 Week Lower Body Focus Body Building Program

I have always had very defined quads but the rest of my leg was lagging. The size of my legs was negligent and I was embarrassed to wear shorts that went above my knee.

The exercises within this program paired with a small calorie surplus will do absolute wonders to your lower body. If you want bigger glutes, toned legs, or a more athletic aesthetic for your lower body than this program is for you.

There are small amounts of upper body that will be sufficient in maintaining but this program is dialed in for the development of the legs.